You must be wondering why you do the same mistake all over and over again. Even though you been through the same mistake and you try to remind yourself not to do it again. But when the same signal shown, you jump in again. Mistake over mistake, again and again, until you got frustrated with yourself. That's when you begin to yell at yourself, what a &**$*# stupid fool, why or why you still make that same mistake again. Need not to look further, solution is just a easy foot step away that you need to take, that's all. First, you need to know why your mind is doing that. This got nothing to do with your thinking, it's your subconscious mind that you are not aware of that react for you. Your mind is just like a hard drive in a computer with full of software load into it. Some of the software are programmed to tell your main controller to act when it see any signal under your judgement calculation and make the decision for you. So, it's not entirely your fault and don't feel too guilty about it. Do you feel better now? Now, take a sticky note and write down what mistake you need to tell your software to change and stick it in front of your computer where it is visible. It may sound funny, trust me...I been through this and little things sometimes do a big part too. Please do not stick too many of those note where it will fade your focus on that sticky note. It is really strange but it works, even though you think your eyes are not looking at it everytime you trade but your subconscious mind view the entire eye vision area. Just like some times, when you are walking facing a front and suddenly something came out from your side even though it is only appear at corner end of your of your view , you will react instanly. That's what I am talking about, your subcoscious mind react for you. Same as this, with the sticky note in front, your subconcious mind will take note that this is a mistake before it take action for you.
